Health & Wellness

Can regular exercise help to boost health?

YES! In addition to brisk walk, regular workout is extremely important for well-being. Diet therapy in combination with Exercise is considered the “Magic Cure” for lifestyle diseases like Diabetes, Heart disease, Obesity, Hormonal Imbalances, and holistic health. Walking is a cardio-vascular aerobic exercise which has good health outcomes but it is not a complete workout. …

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