“The food we eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” That’s exactly what Refined oils are- SLOW POISONS! Did you know that Refined Oils are also called PLASTIC FATS?? Refining involves Purification which means that the oils are- Heat treated, Neutralised, Bleached, De-odorised, and …
YES! In addition to brisk walk, regular workout is extremely important for well-being. Diet therapy in combination with Exercise is considered the “Magic Cure” for lifestyle diseases like Diabetes, Heart disease, Obesity, Hormonal Imbalances, and holistic health. Walking is a cardio-vascular aerobic exercise which has good health outcomes but it is not a complete workout. …
“Let food be thy Medicine and Medicine be thy FOOD”- Hippocrates. If food has to be medicine, the diet we consume needs to be a Balanced diet which contains the right amounts & proportions of various essential nutrients. A balanced diet empowers the cells, tissues, organs, organ systems to function effectively. Without adequate nutrients our …
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