Hi, I Am Mona Goel
I am a Qualified Dietitian and Diabetes Educator, founder of Way2health Clinic in New Delhi, India. I have specialized knowledge & experience of more than 10 years in Weight management & Disease specific Clinical Nutrition.
At Way2health, we analyze your strengths and indulgences to create a wellness plan that’s personalized and works for YOU. We provide consistent guidance & diet counseling to keep you on track and motivated to hit each milestone. Our expertise lies in 1:1 detailed interaction to understand your requirements & health conditions in order to plan healthy fuss-free meals for you. Improving health in a Holistic manner is our Motto!
We understand that building new food habits is difficult and often clients struggle or find it impossible to include new foods! We provide easy to-do tips and recipes to help you overcome such hurdles. Thousands of our Happy Clients vouch for the same!
11 Years Of Experience As A Qualified Dietitian & Nutritionist
We believe in Holistic Health and the fact that the whole human body works as an integrated system. Any disorder in one organ is bound to affect the other organ systems too!
We use science & research-based facts to assess your health status and guide you towards an eating pattern that ensures reduction in symptoms & medication. Our MEAL PLANS take care of your familial, religious, regional, personal preferences & do not lead to STARVATION or NUTRIENT DEFICIENCIES.
What I Offer For Good Health?
There's nothing more important than our good health - that's our principal capital asset.
Diet Counseling
With special training in nutrition, we help people make better food choices and form healthy eating habits. A lot of food myths are Debunked regularly.
Providing easy recipes
Enjoy variety in meals from our quick and easy recipes for breakfast, lunch, and dinner. Be prepared to enjoy delicious and healthier food options!
Meditation
Meditation forms an integral part of our lifestyle approach to improve mental & physical health. It encourages a heightened state of awareness and focused attention.
Yoga
At Way2health, we use Yoga as a therapeutic tool for many physical & mental conditions. Our clients have found it to be effective for chronic pain, anxiety, depression, heart disease, obesity and diabetes.
Exercise guidance
Sitting is the new Smoking! We help you with inculcating exercise in a guided manner and improving on it gradually. Moderate-to-vigorous intensity physical activity gives immense health benefits.
Eat Healthy,
Live Healthy
Way2health range of Cold Pressed Oils are Unrefined, Undiluted & are made by using the traditional Kachi ghani or Wood-press method, where no heat & chemical application is involved.
Our local, seed based oils retain all the nutrients present in the oilseeds which are otherwise lost due to heat during refining. Way2health oils are full of natural flavour & aroma and packaged in food grade glass bottles.
Membership :
Community Nutrition Sessions
Done as part of CSR at Way2health
Lions Club
FEMINA
AWWA
DDRC
Bhartiya yog Sansthan
Ryan international school
Published Articles :
Featured Product
Ayurveda-approved Virgin Coconut oil is extremely nourishing, rich in MCTs and enhances strength and vitality. Way2Health Coconut oil is Cold Pressed & excellent for cooking, baking, salad drizzles. It is also excellent for healing properties and recommended for massages as well as oil pulling.
